I always wondered if I was simply born without the “I love
working out” gene. To me, going to the gym and spending an hour amongst sweaty
strangers, was never appealing. And the actual workout has always felt like
torture to me. My friends always assumed that because I am Puerto Rican I would
be great at dance aerobics. Not my case! I was uncoordinated, lost, clueless
and miserable in every single dance aerobics class that I tried. So I always
gave up half way through and decided that walking from my room to the kitchen
counted as a workout since I did this at least 15 times a day!
Every time I saw people running outside, I rolled my eyes and shook my head. It just wasn't something I wanted to do!
Every time I saw people running outside, I rolled my eyes and shook my head. It just wasn't something I wanted to do!
The hubby on the other hand, enjoys working out a bit more
than I do –or at least that’s what he tells me. I do have to tell you that his
cardio has been put to shame once or twice by 60+ year old ladies at the gym!
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One of the ladies that put the hubby's cardio to shame! |
So after much protest and several tantrums, I agreed to give
the gym a second try. I decided to do Zumba on my first day back to the gym
after a whole year. Before I tell you how that went, let me tell you that a lot
of people underestimate Zumba – it is tough! That said, 15 minutes into the
class, I got nauseous and almost puked. I refused to stop because the class was
full of middle-aged ladies that were shaking their booty like JLo. So I shook
it off and continued for what felt like an eternity – btw, the class was only
45 minutes. So after the class I felt better, aside from the fact that I was
seeing spots and felt dizzy. I finished the class! Zumba is actually the only
workout that I enjoy and that I don’t suck at –well not too much anyway.
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Girls Zumba workout. This is a before pic since after the
workout my hair looked like I had been attacked by angry birds (Me, Cassie, and
Heather)
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If you thought I was not going to make fun of the hubby on his
first day back to the gym you are wrong! So on his first day he did weight
lifting, well he tried. He picked up the fifteens, and as he was lifting them
up his arms started shaking and his face turned hot red. The guy next to him,
one of those taken from Men’s Health Magazine, was lifting very heavy weight so
the hubby tried to keep up with the torture because, well he is a man and ego plus
competition equals hernia—just kidding it wasn’t that bad :)
It’s been a little bit over a month since we started working
out, and I’ll let you know that I no longer get nauseous at Zumba and the hubby
is lifting heavier weights with steady arms :) We workout together whenever we
can, but when we don’t, we make sure we both put pressure on each other to
workout individually. We have an accountability system going on—well it’s more
of an interrogation session like those you see in CSI – but it works really
well! Since we can no longer use food as
a bribe, we relay on accountability...and guilt! If I sense the hubby cheated on his diet—I can
always tell—I start taking him on a guilt trip. He rather not cheat on his
diet! All jokes aside, accountability is so important when you are trying to
achieve your goals—any kind of goals! So find your interrogation partner and
start an accountability system.
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The hubby and I enjoying waterfront kick boxing class. That’s
his best “I am tired” face.
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Today’s Tip: Accountability is everything! Share your goals
with someone and ask them to ask you about your progress. I guarantee you will
think twice before cheating on your goals if you know someone you care about
will ask about your progress. It really works! Gotta go, interrogation session starts in 5 minutes :S!
the wifey
:D So true! I understand you perfectly...first zumba, not anymore, then airclimber...dont worry I will get back to that.....
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